Hi, I am Margherita !
​
I am an experienced yoga and meditation teacher based in East London. I have been practicing for more than 15 years various types of empowerment techniques that I teach under the name of “Take a Little Trip”.
I believe in a holistic approach to health that nurtures the body, mind and spirit.
My journey of self-study started at the Kalpa Vriksha Satyananda school in Turin, Italy. Since then, my practice incorporated aspects of the Ashtanga series by K. Pattabhi Jois, Vipassana meditation, and energy work through the chakras system from the tantric tradition. I practiced and studied in Italy, the UK, and Indonesia and I like to combine all these influences in my courses.
My approach as a teacher is warm and gentle. I encourage students to find their own path through movement, breath and meditation reminding them to bring curiosity and kindness towards themselves in this path of self-study.
​
I am now in the final year of a counselling training in Gestalt Empowerment in Trieste (Italy) led by the psychotherapist Paolo Baiocchi. As a student, I’ve had the opportunity to apply the Gestalt approach to my own life. Through this process, I’ve experienced deep healing and personal growth, which has inspired me to share these powerful tools with others.​
It's my mission to guide you on this path helping you to feel empowered, balanced and at peace.
I work in English and Italian, and I welcome people from all backgrounds, identities, and walks of life.
Qualifications and studies :
- 200 Hours RYS Yoga Teacher Certification, YOGA LONDON, Oct '21 (London, UK)
- 35 Hours David Swenson Ashtanga Yoga workshop, Nov '24 (London, UK)
- Gestalt Empowerment, group facilitator Certification, Sept '24 (Trieste, Italy)
- 500 Hours, 2-years Counselling Certification, GESTALT EMPOWERMENT, Oct ‘24 (Trieste, Italy)
- Vipassana 10-days meditation course, May '21 (Hereford, UK) & Aug '24 (Lutirano, Italy)
- 12 meditations course, Gestalt empowerment Jan‘23 (Trieste, Italy)
- Trauma release course, Gestalt empowerment, Oct ’23 (Trieste, Italy)
- Chakras in-depth, Tantra School, Sept ‘21- Jun ’22 (London, UK)
- Ecstatic dance workshop, The Yoga Barn, Sept ‘22 (Bali, ID)
​