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ACTIVE BODY, STILL MIND
Sat 28 Sept
|Steps Studios UK
Yoga & Meditation Workshop
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Time & Location
28 Sept 2024, 15:15 – 16:45 BST
Steps Studios UK, 90 Hanbury St, London E1 5JL, UK
About the event
Join us for the second workshop in the Active Body, Still Mind series, crafted to energize your body and deepen your meditation practice. We’ll begin with a dynamic vinyasa flow to build strength and balance, setting the foundation for meditation. Next, you'll be introduced to the transformative Ajapa Japa meditation technique, guiding you into deep, effortless relaxation.
* Minimum level of fitness and body awareness is recommended as the class might be physically demanding
Tickets
Donation based event
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