ACTIVE BODY, STILL MIND
Sun 27 Oct
|Steps Studios UK
Yoga & Meditation Workshop, 3rd event
Time & Location
27 Oct 2024, 12:15 – 13:45 GMT
Steps Studios UK, 90 Hanbury St, London E1 5JL, UK
About the event
Join us for the third workshop in the Active Body, Still Mind series, crafted to energize your body and deepen your meditation practice. This session begins with a dynamic vinyasa practice to build strength and balance, setting the foundation for meditation. Next, you'll be introduced to the breath-work technique Nadi Shodhana, guiding you into deep focus and relaxation.
* A minimum level of fitness and body awareness is recommended as the class might be physically demanding; modifications are offered during the class.
*Yoga mat provided, please arrive 10 minutes before the class starts.
Tickets
Donation based event
Pay what you want
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