ACTIVE BODY, STILL MIND
Sun 01 Dec
|Steps Studios UK
Yoga & Meditation Workshop, 4th event
Time & Location
01 Dec 2024, 12:15 – 13:45 GMT
Steps Studios UK, 90 Hanbury St, London E1 5JL, UK
About the event
Join us for the last workshop of 2024 in the Active Body, Still Mind series, aimed to energize your body and deepen your meditation practice. This session begins with a modified Ashtanga practice to build strength, stamina, and concentration, setting the foundation for meditation. Next, you'll be introduced to a powerful meditation technique from the Gestalt School of Psychology to cultivate your vision for the year ahead.
* A minimum level of fitness and body awareness is recommended as the class might be physically demanding; modifications are offered during the class.
*Yoga mat provided, please arrive 10 minutes before the class starts.
Tickets
Donation based event
Pay what you want
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