BREATHE, MOVE, MEDITATE

🧘You want to learn how to meditate?

Try it after a yoga sesh! Join us for a rejuvenating workshop to replenish the body and the mind. Expect a 60- minutes powerful vinyasa flow, to strengthen and open the body followed by a guided meditation to encourage deep relaxation and inner calm.

Meditation of the month: Three-centres mindfulness meditation.

Connect with the body, mind and hearth centres and learn how to practice this technique at home.

* Minimum level of fitness and body awareness is recommended as the class might be physically demanding