BREATHE, MOVE, MEDITATE
Sat 28 Jun
|Trip Space
A Yoga & Meditation Workshop
Time & Location
28 Jun 2025, 13:30 – 15:00 BST
Trip Space , 339 Acton Mews, London E8 4EA
About the event
🧘You want to learn how to meditate?
Try it after a yoga sesh! Join us for a rejuvenating workshop to replenish the body and the mind. Expect a 60- minutes powerful vinyasa flow, to strengthen and open the body followed by a guided meditation to encourage deep relaxation and inner calm.
Meditation of the month: Positive Visualization
Deeply connect with positive moments of your life for an instant dopamine boost and learn how to practice this technique at home.
* All level class. Options and adjustments will be offered to accomodate various levels. Minimum level of fitness and body awareness is recommended as the class might be physically demanding.
Tickets
Donation based event
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